Rhythm Reset - For naturally caffeinated humans who find it hard to power down

Cathy Struecker

I’m Cathy—a naturally caffeinated person recovering from racing through life. As a yoga teacher and trauma-aware somatic and breath coach, I teach stress resilience & nervous system regulation so you can move through life with more ease, intention, & connection. This is a space for naturally-(& even artificially) caffeinated people to find inspiration to slow down, tune in, and center themselves... living with more ease and intention in alignment with the rhythms within and around them.