Reader, you’ve heard it for years… I invite you to “Cultivate Health Harmony and Happiness.”
All that sounds lovely, but is it really realistic?
I believe it is.
But maybe not in the sense that you picture it.
It's not unicorns and rainbows.
It's a body and mind that can move from stressed to calm… and find peace even in the hard stuff, without bypassing the hard stuff.
But to get there, you have to also access the muck.
The dirty.
The gritty.
The yucky stuff that makes you angry.
If you are seeking the calm, you have to know where you’re coming from.
What if the calm isn’t just where it’s at?
What if anger is also the destination?
That the calm isn’t the thing we aspire to attain all the time, but instead to experience discomfort and pain also so that the moments of calm are that much sweeter?
We need both.
The fire + the water.
The yang + the yin.
The masculine + the feminine.
They work together to teach us our depths.
Not to numb or bypass or disconnect in a fit of unchecked rage, but instead to give you the wholeness of life’s experiences.
To let you learn to experience what “complete” feels like.
If you feel like a part of you has been silenced.
Shut down.
Quieted.
And if you're noticing any of these show up in your life and impact your relationships…
😡Resentment|
🤬Lashing out
😠Bitterness
🧐Cynicism
…you may need Sacred Rage Embodiment.
Space to feel your anger through practices that allow you to access it in a safe environment where you won’t hurt your relationships.
But instead strengthen them.
By descending inward to reconnect with parts of you that avoiding your anger has disconnected you from.
The Summer Fire: Kindling and Connecting with Your Sacred Rage Solstice Celebration of Rhythms Retreat is the space for you to do that.
Here’s what to expect:
- 🍫 Cacao ceremony to open the container and arrive together
- 🌿 Somatic and active movement practices outdoors
- 🔥 Teaching and embodied exploration of Sacred Rage
- 🎭 Mask work: Uncovering what you show the world and what lives underneath
- 💥 A ritual release: Breaking open what no longer serves you
- 🌕 Small group witnessing and heart-centered connection
- ✨ Closing anointing ceremony and fire pit gathering
I’m honestly so excited to bring you through this work.
I’ve been practicing it in my own life and have noticed better access to my voice.
Speaking my truth.
Setting boundaries.
Cultivating stronger relationships without guilt or shame.
Join me on Saturday, June 20 here.
Cheers,
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I can hold both - the fire and the water, the anger and the calm.
WANT TO JOIN US FOR CLASS OR WORK WITH ME?
Register for studio classes here.
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Studio Classes:
SATURDAY - Yoga in the Park
8:30 AM • All Levels Welcome
This class is generally blend of a flow-based practice and a restorative/yin practice. Practice location varies each class... refer to Yoga in the Park flyer for the next park location!
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MONDAY - Restorative/Yin Practice
5:30 PM • All levels welcome
A restorative class with longer held postures & mindful breathing to build stress resiliency & bring balance to your fast-paced life.
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WEDNESDAY - Yoga + Breath Work Flow
8:30 AM • All Levels Welcome
Active, flow-based practice integrating strength, balance and mobility. Intentional breath work practices included.
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THURSDAY - Somatic Reset - NEW CLASS!!
5:30 AM • All levels welcome
Somatic Reset blends gentle somatic movement and yoga to support awareness, release tension, and reconnect with your body.
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THURSDAY -The Weekly Breath Reset (Virtual)
8:30 AM • 30-minute virtual breath work
Your breath has the power to change how you experience stress. Harness that power of your breath to start your day with intention.
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Group & 1:1 Somatic Sessions:
AT YOUR CONVENIENCE - Personalized Somatic Coaching & Stress Resilience Training
TBD • At your location or at the studio
In these sessions I guide groups through practical, embodied practices—like breath work, mindfulness, gentle movement, and/or emotional awareness—to build stress resilience. Each session offers simple, effective tools to help participants reset, regulate, and respond with greater calm and clarity in everyday life.
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Special Events:
SATURDAY, MAY 30 - Yoga in the Park
8:30 AM • Auld Park
Yoga in the Park is BACK this Saturday — bring a friend and both of you practice for the price of one! Just $20 for two, no registration needed.
Please bring a mat or blanket to practice on. Other yoga props will be provided.
If you'd like to register, do so here.
SATURDAY, JUN 20 - Summer Fire: Kindling & Connecting with Your Sacred Rage Solstice Celebration of Rhythms
4:00 PM • Pawesome Acres • For those ready to go deep
Step away from the hustle and into nature’s rhythm with this evening retreat designed to help naturally caffeinated women slow down, release, and reset. You’ll experience yoga, sound healing, cacao, creative expression, and more, all while enjoying nourishing refreshments on a beautiful private property in rural Knoxville.
Leave feeling lighter, clearer, and more connected to yourself and the season ahead.
Space is limited—register now.
SATURDAY, JUL 25 - MCCD Sunrise Yoga at Cordova Park
8:00 AM • Cordova Park, 1378 Highway G-28, Otley IA 50214 • All ages and levels
MCCD and Cairn Yoga & Wellness are teaming up for a grounding morning yoga practice at Cordova Park. While the sun may already be shining, this class invites you to greet the day with mindful movement and breath—helping you steady yourself amidst the height of summer’s expansive energy. After yoga spend some time taking a quiet walk through the woods or take in the view from the tower.
Learn more and register here.
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