Are you feeling depleted?

By the end of the day you are exhausted.

Kids in bed, pets taken care of, kitchen {mostly} cleaned up.

Hardly enough energy to have a conversation with your partner let alone pour back into yourself with something like a restorative Yin Yoga practice or even simpler, a basic breath work practice to prepare you for sleep.

Not only is your body fatigued, your brain is mush.

Instead of feeling settled and ready for a peaceful night sleep, you still feel that scribbly energy inside.

I see you, Reader,.

And you’re not alone.

Long days of putting your energy towards others means you can feel depleted by EOD.

Even if you did invite self-care at the start of the day, your nervous system is ready for more at this point.

No, it needs more, but you feel like you have nothing left to give.

Even just one small act of self-care to let go of the day and return to presence with yourself.

Something that takes a minimal amount of energy.

That doesn’t take scrolling through your phone to find the right Insight Timer meditation or YouTube video.

And doesn’t take remembering a specific breath pattern to settle you, or adding any new step to your already perfectly curated bedtime routine.

Instead, as you lie down for the evening, I want to invite you to simply cradle your head…

One hand at the back of your head where your hairline meets your neck and one hand over your eyes or on your forehead, whichever you prefer.

Then breathe and let go.

Let your body feel held and supported.

If you’re feeling like you’ve got nothing left to give for the day, trick your body into giving back to itself simply by intentionally holding the place that causes so much of the fatigue you’re feeling from the stories it creates with every interaction to the overthinking it does instead of trusting inner guidance to “know” the best choice.

When you feel complete, let go.

Relax your hands and arms and drift into a restful night’s sleep.

Your body knows what it needs often before your mind has a chance to catch up to it.

This is why Somatics is such a powerful tool.

It creates space for your physical sensations to be acknowledged.

So when your body and mind are too exhausted to possibly do anything more, offer this simple reset.

And see what happens.

I'd love to hear how it went for you, so just hit reply and let me know if you noticed anything different.

Cheers,

Did someone forward this to you? Subscribe here.

Repeat this in your mind as you cradle your head:

I am calm.

I am relaxed.

My mind is at ease.

WANT TO JOIN US FOR CLASS OR WORK WITH ME?

Register for studio classes here.

Studio Classes:

THURSDAY - Somatic Reset - NEW CLASS!!

5:30 AM • All levels welcome
Somatic Reset blends gentle somatic movement and yoga to support awareness, release tension, and reconnect with your body.

THURSDAY -The Weekly Breath Reset (Virtual)

8:30 AM • 30-minute virtual breath work
Your breath has the power to change how you experience stress. Harness that power of your breath to start your day with intention.

SATURDAY - Yoga in the Park

8:30 AM • All Levels Welcome
This class is generally blend of a flow-based practice and a restorative/yin practice. Practice location varies each class... refer to Yoga in the Park flyer for the next park location!

MONDAY - Restorative/Yin Practice

5:30 PM • All levels welcome
A restorative class with longer held postures & mindful breathing to build stress resiliency & bring balance to your fast-paced life.

WEDNESDAY - Yoga + Breath Work Flow

8:30 AM • All Levels Welcome
Active, flow-based practice integrating strength, balance and mobility. Intentional breath work practices included.

Special Events:

SATURDAY, JUN 13 - Yoga in the Park - Free Childcare Available!

8:30 AM • Marion County Park

Yoga in the Park is BACK this Saturday - register or drop-in. Cash and venmo accepted onsite.

Please bring a mat or blanket to practice on. Other yoga props will be provided.

💥Now offering FREE childcare during class. Bring your little(s) and a trained babysitter will entertain while you have some much needed self-care.💥

If you'd like to register, do so here.

SATURDAY, SEP 26 - Harvest Rhythms Retreat

4:00 PM • My Residence, Knoxville, IA • For those ready to go deep
Step away from the hustle and into nature’s rhythm with this evening retreat designed to help naturally caffeinated women slow down, release, and reset. You’ll experience yoga, sound healing, cacao, creative expression, and more, all while enjoying nourishing refreshments on a beautiful private property in rural Knoxville.

Leave feeling lighter, clearer, and more connected to yourself and the season ahead.

Space is limited—register now.

Group & 1:1 Somatic Sessions:

AT YOUR CONVENIENCE - Personalized Somatic Coaching & Stress Resilience Training

TBD • At your location or at the studio
In these sessions I guide groups through practical, embodied practices—like breath work, mindfulness, gentle movement, and/or emotional awareness—to build stress resilience. Each session offers simple, effective tools to help participants reset, regulate, and respond with greater calm and clarity in everyday life.