When you feel triggered, Reset Your Rhythm with 4 Simple Steps to Recharge and Respond in an instant.
Are you tired of feeling stuck when you have a negative interaction with someone?
Or even when you think about a negative past interaction?
It's common for naturally caffeinated people to gravitate towards reacting instead of responding... and then get lost dwelling on the past - but that's not the answer.
Instead, keep this this breath work protocol bookmark* nearby to remind you to how to recharge and respond rather than react.
*If you don’t use bookmarks, just keep this little sheet taped to your mirror, in a purse, on your fridge, or somewhere you can grab it quick and use to to respond rather than react.
P.S. This will print three bookmarks on one sheet of paper.
4 Simple Steps to Recharge and Respond
With this Reset Your Rhythm: 4 Simple Steps to Recharge and Respond breath work protocol, you'll learn how to use your breath to:
- Move out of an emotionally charged state quickly.
- Calm the "scribbly" energy within you.
- Find a neutral, relaxed state.
- Re-energize yourself to respond and move forward with whatever lies ahead.
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Who am I?
Hi, I’m Cathy. Like you, I’m a naturally caffeinated person who also craves a sense of calm and balance in my life.
But I’ve always been someone who moved through life at 100 mph 100% of the time, living in my head and overthinking life while simply taking action. And because I knew how to get s*** done, I didn’t think there was anything wrong with this way of living.
Until I wasn’t able to get pregnant and the relationships that were supposed to feel the most connected instead felt distant (the one with myself included) because of my drive to achieve. That’s when I started to realize that perhaps the way I had been living wasn’t serving me.
Once I shifted my focus to tuning into the rhythms within and around me that were
calling for me to slow down a little in life, it clicked.
I felt more centered and grounded than I ever had, and became pregnant without intervention within two months.
Now three kids later… I can comfortably say I feel more connected to myself and my family than I ever have. I do, indeed, believe it is possible to feel even better as we age, but that comes with the willingness to explore your inner territory and desire to begin to heal your relationship with the rhythm of stress.
Because, yes, it is possible for you, too, to connect with your inner calm and confidently move through stressful seasons while still honoring your fiery spirit. And I’m here to help.